BALANCING YOUR DIET FOR OPTIMAL HEALTH – HEALTHY KEL’S TIPS

Eating a well-balanced diet is essential for optimal health, but many so-called “health gurus” like Healthy Kel often paint an overly simplistic picture of nutrition. They tell you to “eat clean” and “listen to your body,” but they conveniently leave out the harsh realities of poor dietary choices. Let’s dive into the negative consequ